ABOUT
Sara Zellner
Founder & Owner,
Saz Healthy Living
Early life lessons in sustainability, health, and wellness inspired me to help others.
I’m deeply committed to helping individuals and organizations embrace sustainability and prioritize their health and wellness. These values have shaped both my personal and professional life and have inspired me to offer guidance to others on their own journeys.
From a young age, I was exposed to practices that emphasized environmental responsibility. Simple actions, like collecting trash and recycling, taught me the importance of sustainability and preserving our planet, and these lessons have stayed with me over the years.
Health and wellness have always been a priority for me as well. I began my own health journey—with its difficulties and struggles—early on. But I've learned through time, experience and dedication the importance of maintaining both physical and mental well-being and have worked to ensure that it remains an essential part of my life.
I bring an evidence-based approach to my coaching, using scientifically-supported methods, research, and proven strategies to help you reach your wellness goals. By relying on credible studies and data, the guidance I offer is not only effective but also tailored specifically to your needs. For you, this means you can feel confident that the plan we create together is built on reliable, actionable information.
Professionally, I'm certified in health coaching and personal training through the American Council on Exercise (ACE), specializing in nutrition, weight management, and active aging. I’m also a Certified Life Coach and have a sustainability and health focus in the business world, which has given me the tools to help others make lasting, positive changes in their lives.
Change can be challenging, but I’m here to support you every step of the way. Whether your goal is to become more sustainable or improve your health and wellness, I’ll help you navigate your journey with the right guidance and skills to achieve your goals and long-term success.
And my professional and personal knowledge in sustainability, health, and wellness can help guide your own journey.
